Individual Counselling
Personalised Support for Growth, Healing & Clarity
Life can feel overwhelming at times. Whether you're navigating anxiety, grief, burnout, relationship challenges, or simply trying to understand yourself more deeply—individual counselling offers a safe space to slow down, reflect, and reconnect with your inner world.
At Sarah Dwyer Counselling, I work with individuals who are ready to explore their thoughts, emotions, patterns, and experiences in a supportive, non-judgmental environment. Together, we work toward clarity, healing, and personal growth—at your pace, in your way.
My Approach
Good therapy is more than tools and techniques—it's a real, human relationship. And it's my job to check in with you along the way:
“How are we doing here? Are we focusing on what you want to be focusing on? Is this approach working for you?”
This work is collaborative. You are the expert on your life—I’m here to help you make sense of it, challenge unhelpful patterns, and support you as you build the life and relationships you want.
If you like me, if you feel like you can tell me things, if you look forward to coming to talk with me (even when I challenge you)… then we are already halfway there.
What We Might Explore Together
People come to individual therapy for many different reasons. You may be feeling:
Stuck in patterns that no longer serve you
Anxious, overwhelmed, or emotionally exhausted
Grieving a loss or life change
Unsure of who you are or what you want
Struggling in relationships—romantic, family, or friendships
Suffering with substance abuse or dependence
Burned out by caring for others and forgetting to care for yourself
We might work on setting boundaries, processing old wounds, understanding emotional triggers, building self-compassion, or reconnecting with your values and goals. Every session is tailored to your needs, your pace, and your life.
Therapy That Fits Into Your Life
Online sessions—confidential and convenient
After-hours availability—to suit your schedule
Warm, respectful support—without pressure or pretence
Whether you're new to therapy or returning after time away, you’re welcome here exactly as you are. We’ll work together to create a space that feels safe, flexible, and meaningful.
Ready to Start?
You don’t need to have it all figured out. You just need to be open to beginning. If you're curious about working together, reach out for a Free 15-minute intro when you're ready.
👉 [Get in Touch WhatsApp +61 0403 608 649 or +966 50015 9389